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I used to smile at how silly they were at times, anxiety play your tricks if you must I no longer care.
The way to rid yourself of them is to allow them to be there, not to rid yourself of them, worry why you have them.
O.k todays post is something someone wanted me to post on.
I do have this page on my main site that explains certain things but I will try and explain more here.
If you do pay them loads of respect, investigate them, worry or obsees then this tires the mind furthur and it loses some of its resilience and thought seem to stick or race. We may have thought this way for a long while that it seems to have become a habit.
But like all habits they can be reversed and they way to reverse them is not to be scared of them, what better way than allow them as much space and freedom to be there.
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I hope there is something there for people to relate to.